SHOULDER REPLACEMENT: Two Weeks Later

It feels a bit odd to think two weeks ago, I'd been awake for four hours after completely out for the count for five hours, due to my shoulder replacement surgery having a major hiccup.

Tomorrow I go to see my Consultant at the Royal London who is part of a Barts NHS Trust team which focuses solely on trauma, elective shoulder, elbow, and hand surgery.  It's always nice to know they do these all the time!

What's changed?

• Pain is not quite so bad. I still take painkillers last thing at night - with the hope of a decent night's sleep plus when I need them during the day - but have stopped the routine four times a day.
• The alarming bruising is disappearing fast - from black to dark crimson to light crimson to hardly there
• I don't feel quite so post anaesthetic tired as I did for the first two weeks
• Actual sleep is still very variable but if active I don't get wiped out in the afternoon quite so much.
• The dressing is trying to come off - and my allergic itch is raring to go.
• Bought a second sling so that I can wash the first one. (Both by Willcom). this blue one is better for colder days. The first one I got is better when you need a more lightweight breathable sling for warm/hot days - experienced last week.
• the correct way to wear the sling remains a bit of a mystery after reading the diagrams and watching the videos. 
• Trying this new one with a different set-up.

my new second sling - which has a back strap (like my white one) which distributes weight better. 

• Developed a new wheeze this morning so I could wash my hair. 
• Took the sling off
• Tied my arm to my side using a belt - so I wouldn't make any "brain programmed to do this" movements - and it worked really well
• JR did squeezing shampoo into my hand and the big final rinse plus towelling dry my hair and then shaping a towel turban - and I was able to do everything else.

The Shampoo Belt! 

• Doing exercises pays dividends re movement and pain levels.  I'm not very good at the three times a day regular as clockwork - but I do more twice a day as I get changed to make up. 
• Doing regular walks is also helping - not least because it gets me outside! Not walking as far as normal - only did 15 miles last week - but this was an increase on the previous week! 
• I still cannot centre my bun - but at least it's up.

I walked 15 miles in week 2

This week I'm doing a lot of outings!

• Tuesday - see my consultant at Royal London - plus (I'm guessing I also get an x-ray to check what it looks like inside; plus they take the dressing off to take a look at the wound. I'm pretty sure I've got dissolving hypoallergenic stitches)
• Wednesday - go to Private View of the Royal Society of Portrait Painters Annual Exhibition at the Mall Galleries
• Thursday - start seeing the therapists re recovery of functionality and yet more exercises to do
• Friday - delivering my Treasurer's report to the Chelsea Physic Garden Florilegium Society AGM

I'm hoping I've got the energy for all of this - but will be erring on the side of caution rather than being silly.

I reckon I'll have earned a treat after all that! ;)